Health

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How to Identify and Beat Depression: 5 Warning Signs You Shouldn’t Ignore

Depression is more than just feeling down—it can sneak up on you, subtly affecting your mind and body until it’s hard to know what’s wrong. Identifying the signs early can help you address it before it worsens. Here are five warning signs of depression that you shouldn’t ignore, along with actionable ways to combat it […]

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How Exercise Can Add Years to Your Life: The Ultimate Guide for Smokers

Smoking is a habit that can significantly reduce your lifespan and quality of life. However, incorporating regular exercise into your routine can help mitigate some of the damage caused by smoking and even add years to your life. This guide will explore how exercise can benefit smokers, provide practical tips, and offer motivational quotes to

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